Ann's Adult Therapy Session

Service Description

Somatic Trauma Therapy for Adults I offer trauma-informed somatic psychotherapy for adults experiencing anxiety, trauma, stress, burnout, and nervous system dysregulation. My work integrates Somatic Experiencing, Resource Therapy (parts work), EMDR, Deep Brain Reorienting (DBR), and mindfulness-based approaches to support deep and sustainable healing. Many people come to therapy feeling overwhelmed, anxious, emotionally shut down, stuck in patterns, or disconnected from themselves and others. Rather than focusing only on talking through experiences, this work supports the nervous system and body to process and release stored stress safely and at a pace that feels manageable. Sessions are gentle, collaborative, and guided by your capacity in the moment. We may work with body awareness, grounding and resourcing, parts-based exploration (Resource Therapy), trauma processing (EMDR and DBR when appropriate), and mindfulness to support regulation and present-moment connection. This approach can support: Trauma and PTSD Anxiety and chronic stress Burnout and emotional exhaustion Emotional regulation difficulties Feeling stuck, numb, or disconnected Relationship and attachment patterns Nervous system dysregulation The focus of therapy is not to overwhelm or re-live trauma, but to help your system develop safety, regulation, and integration—so that old patterns no longer have to run your life. If you are seeking trauma therapy, somatic therapy, or support for anxiety, overwhelm, or emotional regulation in the South West WA region, you are welcome to get in touch.