Ann's Adolescent Therapy Session

Service Description

I offer trauma-informed counselling for adolescents, grounded in somatic psychotherapy. This approach goes beyond just talking—supporting young people to understand how stress and emotions show up in the body, and giving them practical tools to feel more regulated, in control, and connected to themselves. Adolescence can be a time of overwhelm, identity shifts, and heightened stress. For young people who have experienced trauma, anxiety, or emotional challenges, it’s common to feel stuck, shut down, or reactive. I provide a safe, respectful space where adolescents can explore what’s going on for them at their own pace—without pressure or judgement. Sessions may include a mix of conversation, body-based awareness, grounding techniques, and creative or interest-led approaches. The focus is on building emotional resilience, improving self-understanding, and supporting healthier ways to cope with life’s challenges. Booking a session offers adolescents a space where they can feel heard, supported, and better equipped to navigate their world with confidence and stability.