Understanding the nervous system, sensitivity, and the need for safety Anxiety is often spoken about as something to manage, reduce, or overcome. But for many neurodivergent individuals — including those with ADHD, autism, or sensory processing differences — anxiety is not just a condition. It is often a deeply embodied, ongoing experience shaped by how the nervous system processes the world . From a trauma-informed perspective, anxiety is not simply a symptom. It is often a