Ann's Restorative Yoga & Sound Journey

Service Description

Sunday Restorative Yoga & Sound Journey - This 75-minute session is designed to support deep relaxation and nervous system regulation. Restorative yoga uses supported poses held for longer periods to allow the body to fully release tension. During the class, gentle sound instruments may be used to create a calming sound journey that can help quiet the mind and deepen the experience of rest. This class is suitable for all levels and is particularly supportive for people experiencing stress, overwhelm, or fatigue. Details Sunday – 4:00 pm Duration: 75 minutes Cost: $25 Location: YogaSoma Bunbury / Southwest Trauma Therapy Please bring comfortable clothing and anything that helps you feel warm and supported.