<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Southwest Trauma Therapy]]></title><description><![CDATA[Body-centered trauma-focused psychotherapies integrating somatic, attachment-based & neuroscience-informed therapy, training, workshops & Supervision]]></description><link>https://www.southwesttraumatherapy.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 14:03:48 GMT</lastBuildDate><atom:link href="https://www.southwesttraumatherapy.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Living with Anxiety from a Neurodivergent Perspective]]></title><description><![CDATA[Understanding the nervous system, sensitivity, and the need for safety Anxiety is often spoken about as something to manage, reduce, or overcome. But for many neurodivergent individuals — including those with ADHD, autism, or sensory processing differences — anxiety is not just a condition. It is often a deeply embodied, ongoing experience shaped by how the nervous system processes the world . From a trauma-informed perspective, anxiety is not simply a symptom. It is often a protective...]]></description><link>https://www.southwesttraumatherapy.com.au/post/living-with-anxiety-from-a-neurodivergent-perspective</link><guid isPermaLink="false">69d274bd535e7bcd269efb80</guid><pubDate>Sun, 05 Apr 2026 14:45:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_6d47d7e5f2754851b00c1d7489b5d5f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Understanding Consent, Safety, and Touch in Relationships]]></title><description><![CDATA[Why permission matters more than most couples realise Touch is one of the most powerful ways couples connect — but it can also be an area where misunderstanding, discomfort, or distress arises. Many relationship difficulties around intimacy are not simply about desire or communication, but about safety, boundaries, and consent .   What Is Consent in Relationships? Consent is the process of checking in, gaining agreement, and respecting boundaries  — even within long-term or committed...]]></description><link>https://www.southwesttraumatherapy.com.au/post/understanding-consent-safety-and-touch-in-relationships</link><guid isPermaLink="false">69d26915072d140cb95938d5</guid><pubDate>Sun, 05 Apr 2026 14:08:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_56e2e47eefbc49929d5bf3b1792b4648~mv2.avif/v1/fit/w_1000,h_584,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Parts, Attachment, and Why We React in Relationships]]></title><description><![CDATA[Under standing the trauma-informed patterns that shape connection Have you ever noticed that in moments of conflict, you don’t quite feel like yourself? Perhaps one part of you longs for closeness, while another pulls away or shuts down. These reactions are not random — they are often shaped by earlier relational experiences and the ways your nervous system has learned to stay safe in connection.  Attachment Patterns: Early Blueprints for Connection Attachment patterns develop in early...]]></description><link>https://www.southwesttraumatherapy.com.au/post/parts-attachment-and-why-we-react-in-relationships</link><guid isPermaLink="false">69d2618bd142869289e59cd1</guid><pubDate>Sun, 05 Apr 2026 13:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_249d82d8cf3e46aa8d296b30fdeff43f~mv2.jpg/v1/fit/w_1000,h_584,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[The Dance of Minimiser and Maximiser in Relationships]]></title><description><![CDATA[Understanding the Imago Dynamics That Keep You Stuck Have you ever felt like you’re always chasing your partner for closeness, while they seem to pull away? Or maybe you find yourself withdrawing when your partner pushes for more connection? This push–pull cycle is at the heart of many couples’ struggles — and in Imago Relationship Therapy, we call it the Maximiser–Minimiser dynamic . The Maximiser: “Please, talk to me!” Maximisers are the pursuers in the relationship. They long for...]]></description><link>https://www.southwesttraumatherapy.com.au/post/the-dance-of-minimiser-and-maximiser-in-relationships</link><guid isPermaLink="false">69d2564cc53e2b8fe1218deb</guid><pubDate>Sun, 05 Apr 2026 13:03:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_89d3c07198cd459286a12cea343a913e~mv2.avif/v1/fit/w_1000,h_584,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Understanding the Impact of Late ADHD Diagnosis in Women]]></title><description><![CDATA[By Ann Harkin  – Somatic Psychotherapist | Southwest Trauma Therapy &#38; Yogasoma If you’re lying awake at night wondering: “Why does everything feel harder than it used to?” “Why can’t I cope like I used to?” “Why do I feel constantly overwhelmed, no matter how much I try?” “Why does my mind never switch off?” You are not alone. Many of the women I support—particularly in their 40s and 50s—come to therapy feeling exactly like this. For many, what has been missed for years is ADHD in women ,...]]></description><link>https://www.southwesttraumatherapy.com.au/post/understanding-the-impact-of-late-adhd-diagnosis-in-women</link><guid isPermaLink="false">69ce5acc719295076f2bffdb</guid><pubDate>Fri, 03 Apr 2026 03:26:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426d89_536a8346c8624798bb2d0074eb5923ae~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[How Anxiety and Trauma Impact Relationships—and How Trauma-Informed Therapy in Bunbury &#38; Southwest Can Help]]></title><description><![CDATA[Anxiety and trauma are not just internal experiences—they directly impact how we connect, communicate, and feel safe in relationships. At South West Trauma Therapy and Transcending Trauma, we regularly work with individuals and couples who feel stuck in patterns of disconnection, conflict, or emotional distance—often without fully understanding why. What many people don’t realise is that these patterns are not simply “relationship problems”—they are often nervous system responses shaped by...]]></description><link>https://www.southwesttraumatherapy.com.au/post/how-anxiety-and-trauma-impact-relationships-and-why-a-trauma-informed-therapist-can-help</link><guid isPermaLink="false">69c777f24b5dfe0bfdaeeb21</guid><pubDate>Sat, 28 Mar 2026 06:45:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f5c47c86872a427aa1d0ac1761968ffd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Exploring Mindfulness Through Hakomi and Sensorimotor Psychotherapy: A Body-Based Approach to Trauma Therapy in Bunbury WA]]></title><description><![CDATA[Mindfulness has become widely recognised as a valuable practice for reducing stress and improving wellbeing. However, not all mindfulness approaches are the same. At South West Trauma Therapy, mindfulness is integrated in a deeper, clinically grounded way through body-based therapies such as Hakomi and Sensorimotor Psychotherapy. These approaches move beyond simply observing thoughts, focusing instead on how mindfulness can support healing through the nervous system and the body. What Is...]]></description><link>https://www.southwesttraumatherapy.com.au/post/exploring-mindfulness-through-the-lens-of-hakomi-and-sensorimotor-psychotherapy</link><guid isPermaLink="false">69c770cf495b6130435050ef</guid><pubDate>Sat, 28 Mar 2026 06:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426d89_00f497e842154ab68e662a4cde364c1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Trauma-Informed Yoga and Sound-Based Relaxation in Bunbury WA: A Somatic Approach to Mental Health and Nervous System Regulation]]></title><description><![CDATA[Mental health challenges can often leave people feeling disconnected from their bodies and overwhelmed by emotions. While traditional therapies can be helpful, they do not always address the subtle ways trauma is held in the nervous system and body. At South West Trauma Therapy, trauma-informed yoga combined with sound-based relaxation offers a gentle, body-oriented approach to supporting mental wellbeing. Ann Harkin, a trauma-informed yoga instructor, somatic psychotherapist, and sound...]]></description><link>https://www.southwesttraumatherapy.com.au/post/exploring-trauma-informed-yoga-and-sound-healing-for-enhanced-mental-health-with-ann-harkin</link><guid isPermaLink="false">69c76ef9495b613043504e0f</guid><pubDate>Sat, 28 Mar 2026 06:07:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_dd7054a823ce430fbc6720c93b14a69c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[How ADHD Can Hinder Connection &#38; Communication in Relationships — and how to do it differently. Trauma-Informed Couples Therapy in Bunbury &#38; South West WA]]></title><description><![CDATA[Relationships where one or both partners have ADHD can be deeply loving and meaningful — but they can also feel confusing, reactive, and stuck in the same painful communication patterns. At South West Trauma Therapy in Bunbury, we often work with couples navigating ADHD, emotional regulation challenges, and recurring conflict cycles that don’t seem to resolve — no matter how hard both people try. What many couples don’t realise is this: These challenges are often not about a lack of care or...]]></description><link>https://www.southwesttraumatherapy.com.au/post/navigating-emotional-regulation-in-neurodiverse-relationships-for-connection-and-safety</link><guid isPermaLink="false">69c768fc5ed83abd8bc06d6e</guid><pubDate>Sat, 28 Mar 2026 05:55:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/426d89_bc147a61d8914f649bc5aab91e05e420~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Ten Coping Strategies for Seasonal Depression]]></title><description><![CDATA[When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features.  As the seasons shift, many people notice changes not only in the environment, but within themselves. Energy may feel lower. Motivation can drop. Mornings may feel heavier. You might find yourself withdrawing, feeling flat, or struggling to engage in things that once felt easier. For some, this is a mild seasonal adjustment....]]></description><link>https://www.southwesttraumatherapy.com.au/post/design-a-stunning-blog</link><guid isPermaLink="false">6990a01ecc36db791e70cb25</guid><pubDate>Sat, 11 Mar 2023 02:45:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d854ee1d9a9447ef9e142a92096c6c78~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Living with Anxiety]]></title><description><![CDATA[With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...]]></description><link>https://www.southwesttraumatherapy.com.au/post/grow-your-blog-community</link><guid isPermaLink="false">6990a01ecc36db791e70cb27</guid><pubDate>Sat, 11 Mar 2023 02:45:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bf9bd9c54bd444bc856f2e69ea2b4de5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item></channel></rss>